Sound bathing at Holkham

Immerse yourself in nature with a sound bath in the Lady Elizabeth Wing.

Join Nicky from Sound and Ground for an hour long relaxing sound bath meditation where she will play a variety of sound therapy instruments including gongs, chimes, drum and singing bowls.

The experience offers deep and restorative relaxation, release of stress and muscular tension, time for yourself away from the demands of everyday life and technology and an opportunity to tune into your inner voice and needs.

The session will be taking place in the Lady Elizabeth Wing, please bring your own mat and blanket.

FAQs

What is a sound bath?

An opportunity to simply rest immersed in sound. You will be guided through a short spoken meditation designed to help you release tension and relax before being taken on a journey of imagination through evocative sounds.

Is this right for me?

This event is generally open to 18 years of age and older, but please reach out for a discussion if you would like your teen to accompany you before booking. Do be aware that this experience does involve some walking on an incline, and uneven terrain so a basic level of physical fitness and mobility is required in order to safely take part.

Please note that this mindfulness experience may not be suitable if you have current severe/acute mental health concerns or are currently in crisis. By booking this event you confirm you have read and understood this statement and none of the above apply to you.

Please feel free to email Nicky in advance of the day at nicky@soundandground.co.uk if you want to check that the experiences are right for you.

Please note sound therapy is not suitable if you have epilepsy, a pacemaker fitted, experience sound sensitivity or Meniere’s disease, have current severe/acute mental health concerns, are currently in crisis, active addiction or if you are in the first trimester of pregnancy.

By booking this event you confirm you have read and understood this statement and none of the above apply to you.

By booking this event you accept that you participate at your own risk and take full responsibility for your health and wellbeing at all times. You agree to disclose any relevant health conditions or considerations which may be relevant for the practitioner to know in order for them to plan a suitable session for your needs. You accept that the natural environment cannot be predicted or controlled – hence you participate at your own risk. If you wish to speak to our event facilitator, please feel free to reach out directly to her by email: nicky@soundandground.co.uk