Sound bathing in the Walled Garden

Immerse yourself in nature with a sound bath in the Walled Garden.

Join Nicky from Sound and Ground for an hour long relaxing sound bath meditation where she will play a variety of sound therapy instruments including gongs, chimes, drum and singing bowls.

The experience offers deep and restorative relaxation, release of stress and muscular tension, time for yourself away from the demands of everyday life and technology and an opportunity to tune into your inner voice and needs.

FAQs

What is a sound bath?

An opportunity to simply rest immersed in sound. You will be guided through a short spoken meditation designed to help you release tension and relax before being taken on a journey of imagination through evocative sounds.

Is this right for me?

This event is generally open to 18yrs of age and older, but please reach out for a discussion if you would like your teen to accompany you before booking. Please note that sound therapy is not suitable if you have epilepsy, a pacemaker fitted, experience sound sensitivity or Meniere’s disease, have current severe/acute mental health concerns, are currently in crisis, active addiction or if you are in the first trimester of pregnancy. By booking this event you confirm you have read and understood this statement and none of the above apply to you.

Please feel free to email Nicky in advance of the day at nicky@soundandground.co.uk if you want to check that the experiences are right for you.

Please note sound therapy is not suitable if you have epilepsy, a pacemaker fitted, experience sound sensitivity or Meniere’s disease, have current severe/acute mental health concerns, are currently in crisis, active addiction or if you are in the first trimester of pregnancy.

By booking this event you confirm you have read and understood this statement and none of the above apply to you.

By booking this event you accept that you participate at your own risk and take full responsibility for your health and wellbeing at all times. You agree to disclose any relevant health conditions or considerations which may be relevant for the practitioner to know in order for them to plan a suitable session for your needs. You accept that the natural environment cannot be predicted or controlled – hence you participate at your own risk. If you wish to speak to our event facilitator, please feel free to reach out directly to her by email: nicky@soundandground.co.uk